The Rant
The Unbreakable Brain Primal Health: Natural Strategies for a Sharper Mind
Submitted by theunbreakablebrain » Tue 29-Apr-2025, 22:02Subject Area: General | 1 member rating |
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Sleep is not a luxury; it’s a neurological necessity. While we sleep, the brain performs vital functions—clearing waste, storing memories, and restoring balance. Our ancestors followed a natural circadian rhythm, rising and resting with the sun.
To support your primal sleep cycle:
Stick to a regular bedtime and wake-up time.
Limit artificial light, especially blue light from screens, after sunset.
Make your sleep space dark, cool, and free of noise.
Avoid caffeine and heavy meals late in the day.
Sleep deprivation impairs memory, slows thinking, and increases stress hormones. Prioritizing high-quality sleep is one of the fastest ways to strengthen the brain.
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