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Can someone over 65 still get something out of going to the gym?
Submitted by anonymous » Fri 28-Apr-2023, 21:49Subject Area: GeneralKeywords: Best protein and supplements | 1 member rating |
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Even those who have mobility issues or chronic diseases can exercise safely if they are over 65. It's crucial to consult your doctor before beginning any workout programme to find out which options are best for your health and level of activity.
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