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Should I warm up before working out?
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Even if you have limited time, we understand that the temptation to jump right in might be strong. However, a decent warm-up is crucial. A proper warm-up elevates your body temperature, gets you ready to exercise, and improves blood flow to your muscles.
A quick warm-up can consist of a five-minute cardio session or some dynamic stretching of the muscles you'll be using. The Sweat app includes optional warm-ups that you can do before each session.
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