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What is the benefit of casein on your body?
Submitted by anonymous » Wed 07-Dec-2022, 21:04Subject Area: GeneralKeywords: casein protein milkshake | 1 member rating |
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Benefits for the immune system and against bacteria: According to certain cell research, it may improve the immune system, against bacteria, and against hypertension.
Triglyceride levels: A study of 10 overweight people reported a 22% reduction in triglyceride levels following a meal.
Free radicals are reduced because of certain peptides in casein protein powder that may have antioxidant properties that prevent the formation of potentially damaging free radicals.
Fat loss: In a 12-week training study, participants who took the supplement on average lost three times more fat than those in the placebo group.
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