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Build muscle mass

Submitted by kevinjdalton » Mon 24-Jul-2023, 14:18

Subject Area: General

2 member ratings

Hey everyone, I've been hitting the gym for a while now, but I'm struggling to build muscle mass. Any advice on how to make better progress?

2 Comments 

Member Comments

RE: Build muscle mass

Muscle

By maxfalton80 » Mon 24-Jul-2023, 14:20, My rating: ✭ ✭ ✭ ✭ ✭

I agree with Carl's suggestions. To further enhance your muscle-building progress, consider tracking your workouts and nutrition. Keeping a record of your lifts, sets, and reps can help you monitor your progress and make adjustments as needed. Also, consider incorporating some form of periodization into your training, where you alternate between phases of higher intensity and lower intensity to prevent plateaus and keep your muscles guessing. Lastly, stay consistent and patient. Building muscle mass takes time, so trust the process and stay committed to your goals. You'll see results over time with dedication and hard work!

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