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Interval fasting: how I lost 10 kg in 2 months

Submitted by Maxxx17 » Wed 07-Aug-2024, 23:55

Subject Area: General

2 member ratings

I started two months ago with the 16/8 regimen, where I fast for 16 hours and eat only for 8 hours. At first, it was difficult to readjust, but then my body got used to it, and the hunger sensations became less pronounced. In these two months, I have lost 10 pounds and feel great! I have more energy and feel better, and my sleep quality has improved.

I would love to hear your stories. What interval fasting regimen do you use? What tips and tricks have helped you in this process?

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RE: Interval fasting: how I lost 10 kg in 2 months

Interval fasting: how I lost 10 kg in 2 months

By Olenka01 » Thu 08-Aug-2024, 01:30, My rating: ✭ ✩ ✩ ✩ ✩

I had a positive experience with interval fasting, too. I started with the 18/6 regimen, which helped me lose 8 kg in two months. The hardest part was getting used to the new eating schedule, but it became a habit with time. I also started using semaglutide to speed up the weight loss process. It helped control my appetite and improved my overall results. I order online if someone asks where can I get semaglutide, there is always fast and reliable delivery. My tips for those who want to try interval fasting: drink plenty of water so you don't confuse hunger with thirst, and start gradually to give your body time to adjust.

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